Thursday, August 19, 2010

TABATA BIKE, BACKSQUATS

1st. WOD I did it at noon over route 63. Little hot day but good overall.

Push it a little and tried to be at maximum HR possible.

Total distance: 6.71miles

2ND. WOD. 5-5-5-5-5 back squat.

1) 45+90=135lb
2) 45+90+90=225lb
3) 45+90+90+20=245lb
3) 45+90+90+20=245lb
3) 45+90+90+20=245lb

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