Wednesday, August 11, 2010


Long day today. 1st. WOD: 100 ft walking lunge, 10 burpees, 25 sit ups, 3X for time. I actually did 4x instead of the 3x. Total time: 8:40 I did it on the side of the parking lot on the grass. Felt good to be outside...

Inmediately after that went upstairs grab the 20lb vest and went for the 5km run.

I enjoyed very much! Listening to old hair hard rock music, running on route 202 towards home felt very good and helped to carry the weight.

I'm happy with the result since I shaved 2 minutes 03 seconds from my last 5km run on the same route almost at the same conditions (weather). Total time: 29:56 today.

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