After a couple of bike rides and recovery WODs this week I'm back to business or kind of...
1st. WOD Fran @ 65%. Prescribed thrusters @ 45lb (bar) and assisted pull ups (red band). Total time 6:46. Pull ups where hard and broke it down in groups of 5.
2nd. WOD I ran 15 minutes toward home, keeping the heart rate at 70%. Uphills the heart rate went a little up (82%)
Felt great to be back. I used the Innov8 to start practicing again POSE.
One of my goals is to workout and train more aware of my heart rate and going all the way in every time.
Garmin data on the run:
15 MINUTES @ 70% by legassa at Garmin Connect - Details