Today I started early with a class at the studio, then 3 back to back tele-classes (coach U - life coach).
Went to the YMCA to swim and I decided to brick the 2 WODs prescribed for today.
First WOD 1-1-1-1-1-1-1 dead-lift at 65%. Didn't have the log with me to calculate 65% so I did:
Straight to the pool to swim the 400yds at 65%. Felt good to be back in the water. I wish we had lanes at IMLP :)
Still feeling my legs from yesterdays ran with the vest :)
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