Wednesday, August 4, 2010


We usually talked about training-recovery and nutrition, but last night I didn't sleep more than 5 hours.

Today I started early with a class at the studio, then 3 back to back tele-classes (coach U - life coach).

Went to the YMCA to swim and I decided to brick the 2 WODs prescribed for today.

First WOD 1-1-1-1-1-1-1 dead-lift at 65%. Didn't have the log with me to calculate 65% so I did:

1) 45+90=135lb
2) 45+90+90=225lb
3-7) 45+90+90+90=315lb

Straight to the pool to swim the 400yds at 65%. Felt good to be back in the water. I wish we had lanes at IMLP :)

Still feeling my legs from yesterdays ran with the vest :)


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