Wednesday, August 11, 2010

BIKE AND BURPEES

I visit the chiropractor and get a well needed aligment after landing on my but...

After the aligment felt better and also keep using the "grid" to easy the disconfort.

1st. WOD: 30 mins bike TT, note distance, 70% effort. Distance: 9.03 miles.

2nd. WOD: 100 burpees for time (65% effort) did it at 6pm. Total time: 6:45.

NO Yoga this week and I'm starting to missed it. Need to make time to start a routine again.

Peace.

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