I visit the chiropractor and get a well needed aligment after landing on my but...
After the aligment felt better and also keep using the "grid" to easy the disconfort.
1st. WOD: 30 mins bike TT, note distance, 70% effort. Distance: 9.03 miles.
2nd. WOD: 100 burpees for time (65% effort) did it at 6pm. Total time: 6:45.
NO Yoga this week and I'm starting to missed it. Need to make time to start a routine again.