Thursday, August 12, 2010

3 feets over, but feels like 6 feet under...

Today's WOD: 10 box jumps, 10 squats, 10 lunges (5 per leg), AMRAP in 20 mins. Decided to use the 36" (3 feet) jump box. Oh men...

Started the clock and started to suffer. Vertical jump on top of the best... all good was so fun. Just to keep focus and don't busted myself with the edge (I did it once and now I have a cut on my knee).

Just the mental focus to jump on top is worthy the WOD.

Did 12 rounds in 19:51. One after I finished I start to feeling on my legs. Like a general pain and numb.. I will use this boxes from now on...

Peace.







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