Wednesday, July 28, 2010

You're an Ironman now what?

Drove from Lake Placid straight to the studio to teach 2 privates.

After that I did the WOD of the day.

3X of 10 reps of each push ups, KB swings (35lb), pull ups (with band), GHDs, hip extensions. Felt good, actually afterward felt better that before...

Went home and rest for a while.

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