Friday, July 2, 2010

Swim and deadlift

Went to the Y with my family to do the 1st. wod swim 200yd 10 push ups, 20 squats, 8X for time

Nice work out. I like it. Total time 35:34 (Best of 8: 4:21, worst: 4:46)

After that I went home for the 2nd. wod 3-3-3-3-3 dead lifts. I did the dealift with all the weights I have at home (soon I will be using more at the gym...)

1)45+(45x2)+(35x2)=205lb
2)45+(45x2)+(35x2)+(25x2)=255lb
3)45+(45x2)+(35x2)+(25x2)+(10x4)=295lb
4)45+(45x2)+(35x2)+(25x2)+(10x4)+(10x2)+(5x2)=325lb
5)45+(45x2)+(35x2)+(25x2)+(10x4)+(10x2)+(5x2)+(5x2)+(2.5x2)=340lb

I run out of weight at my home! I use all what I have. 340lb.

1 comment:

  1. You can always put your daughter on top of your bar for extra weight :). You are strong on the deadlifts!

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