Friday, July 16, 2010

swim 500, 50 squats, swim 400, 40 squats, swim 300, 30 squats, swim 200, 20 squats, swim 100, 10 squats

WOD: swim 500, 50 squats, swim 400, 40 squats, swim 300, 30 squats, swim 200, 20 squats, swim 100, 10 squats did it at YMCA early in the morning. Felt good, even when the mom & kids class was going on in the other line.

Total time: 31:49. Tomorrow is the big Open House at Charym and I must have my studio ready to go!

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