Friday, July 16, 2010

Run and deadlifts - Sat July 3rd.

1st. WOD: 5x800mts. 3 minute rest. Run the 800mts at Litchfield park right behind the new studio.

I did it late 9pm and after a long day working on the studio to get it ready for the Open House next Wednesday.

3 first 800mts at the track the rest on the road (Route 202) since the park was closing and I was getting bored.

I'm feeling really tired and doing a lot of things...

After that I did the 2nd. WOD right away with the new bars and weights from Again Faster in the middle of chaos of the new studio. WOD done is the most important part no matter under what circumstances.

1-1-1-1-1-1 Dead lift

1) 45+45x2=135lb
2) 45+45x4=225lb
3) 45+45x6==315lb
4) 45+45x8* fail=405lb
5) 45+45x6+10x2=335lb
6) 45+45x6+10x4=355lb

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