Friday, July 16, 2010

5k run and 10 pull ups, 10 wall balls, 10 push ups, 4X for time

Did the 1st. WOD at the new studio (almost finish)

10 pull ups, 10 wall balls, 10 push ups, 4X for time. Hard but fun! Time: 7:39 After that went to a Yoga Class.

After the yoga class grab my back pack and run home from the studio since is little more than 5km from door to door. Humid and hot!

5km run time: 31:49 slow but I dit it!

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