Friday, July 16, 2010

3x500 swim & 150 wall balls

Good swim for the first WOD: 3x500, 75%, 85%, 95% effort, 3 mins rest between
1) 8:11 / 2) 8:13 / 3) 8:37

Did the 2nd. 150 wall ball shots for time after that @ home without a clock.

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