Friday, July 16, 2010

20km bike + Backsquats

Did the 1st. WOD at morning before the rain visit us...

Hot and humid. From home to route 4, route 63 back home trough route 202.

20km time: 39:01.

Did the back squats late at night after I finish all the details previous to the open house tomorrow. My wife and daughter help me a lot to put all the things on place and clean the place. Thanks!!!!

Backsquats: 3-3-3-3-3: I warm up at 45+45x2 and then did all the rest with 45+45x4=225lb.

Keep the needs below 90 degrees and went really dip! Like it!

No comments:

Post a Comment