I decided to go to my Yoga (Ballet) Class on my tri-bike doing the 1st. WOD 45 min bike
I leave home late so I push it to make it before the class start. Made it. (I will post the results when I sync my Garmin)
Yoga Ballet Class was good and Victoria was great as always.
After that I went home and change to pickup my daughter. At evening I did the 2nd. WOD Thrusters, 75#, 50X for time. Total time 4:03. For a minute I thought I can load more weight but after the first 30 reps I was happy that I didn't.
Was a very good day overall.