Today I went to the Yoga Class on my Cyclocross bike. Fun, a lot of fun at Litchfield Hills.
After the class I went to the Chryo and Back home with my bike. Feels good to ride around.
Late at the evening I did the tabata 5k run. I like it!
I did it at the basement, on the treadmill with the tabata lite app on my iphone. I don't know if you can do this in the road. Did you?
Home-Charym-Dr. Erin-Charym-Home by legassa at Garmin Connect - Details