Thursday, June 10, 2010

5 burpees, 10 push ups, 500m row, AMRAP in 20 mins

Today I wake up late and work at my room for a little, finishing the new website and trying to find forces to go to the YMCA.

WOD: 5 burpees, 10 push ups, 500m row, AMRAP in 20 mins: almost 5 laps (300 of 500mts. row)

The schedule at work and training wise is starting to be a very busy. Being away from home 3 days per weeks and starting up the new place is being crazy.

Namaste.

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