Then I went to Dr. Erin (Chiropractor) for my weekly alignment and launch with family.
Went home and before heading out again to pickup my bike at Benidorm I did the first WOD of the day.
Time of day 1:51pm
Deadlift 1/2 bodyweight (*) 30X, 1000m row for time
(*)Modified weight 45+90+50=185lb (100lb more than prescribed)
Total time: 5:44
After that I pickup my bike at Canton, CT and rode for 20km, not my fastest time but felt like I had no legs left, tired.
Total time: 34:34
Last 20km (04/24/10) 39:25 (more hills)
20k (benidorm/44/Collinsville/177) by legassa at Garmin Connect - Details
Last 20km garmin data:
20K 4-63-LITCHFIELD by legassa at Garmin Connect - Details