Today officially I'm 24hrs. after the dentist told me be careful with the exercise, food, etc. etc. So I decided to go to the pool while my daughter was taking her swimming lessons at YMCA.
I did the 800yds with the scene from sharks where the water becomes read... yoke aside I felt the stitches like heart bits but in my mouth, not a big deal and I think the Clorox in the pool actually can help heal the wound :)
When I was almost finish (30 of 32 laps) the fire alarm went of and the lifeguard try to pull me out of the water, oxygen deprive I didn't figure out was going on... false alarm... 30 seconds later I was finishing my 2 last laps.
Good swim a little slow and thinking to much of the strange feeling on my mouth and the taste of the Clorox on the wound.
Total time: 13:55
After that went to the YOGA class, really hard today, lot of movements and new positions.
Went home and direct to the garage for my anticipated date with Cindy.
I was waiting for her all day.... If someone could may my mouth bleed and break lose the stitches could be Cindy.
I was decided that at the first drop of blood I will stop because I didn't want to go the hospital, less to my local hospital which have bad reputation.
I enjoyed the workout and I think next time I will push a little more.
I stopped at 21 reps with 30 seconds left. (5 pullups/ 10 push ups/ 15 squats) I know some of you did situps, I just followed http://www.crossfit.com/cf-info/faq.html
Good day today even after yesterdays small surgery.
Ohhhhh, by the way today I committed to Ironman Cozumel next 28th. of November. Since I'm approaching my Ironman Japan my life needed a new goal to chase, I even talk with my wife about doing some climbs (crazy ones) and participate on a Climb Training @ Nepal for a hands on approach training to eventually some day be able to face the Everest, next year may be I need to find an Ironman close to Nepal.
Some of you will think this guy lost it, maybe you're right, maybe not.
Since I have my life back I will commit myself to chase crazy dreams I have and in the journey I will discover and reinvent myself many times...