Great video, just want to share it.
Today I received my pair of FIVE FINGERS BIKILA. Amazing shoes!
I will be running the 26.2 leg of the Ironman on these one day. Just a matter of practice and get my feet stronger... :)
After a long night and traveling back from NY, I went to the garage for the WOD (Switched from next week due to work)
50 step ups, 40 box jumps, 30 sit ups, 20 push ups, 10 burpees, 2X for time.
First series I'm not sure if I completed the 40 box jumps, so in the 2nd. round I did 10 more box jumps. Setups felt hard on my left knee, the one who was acting up on me at the beginning of this year. I will definitely ask Dr. Erin (Chiropractor) about it tomorrow.
For some reason I was looking for more at the end of the burpees (don't get me wrong but I'm getting addicted to this suffering...)
Total time: 13:14