Tuesday, April 20, 2010

SUNDAY WODs

Today 2 WODs

1) Swim 300yd, 30 push ups, swim 200yd, 20 push ups, swim 100yd 10 push ups, repeat 1X replacing push ups with squats, for time.

2) 300 Squats for time

I did the first one at YMCA pool with my family enjoying the family part of the pool.

I tried to keep awareness on my stroke all the time, even when some kids at the pool (not mine) tried to get hit by me crossing the lanes.

Manage to do 25 minutes something, not the best but after no rest the week before at least I finished.

Then at night I did the 300 squats for time: 8:24

Namaste

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