Still sore from the 250 abs (upper ones), plus the thrusters from yesterday kill my arms.
Today I went to the YMCA for the 800yds.
Warm up with 4x25yds. and then did the WOD.
Total time: 13:57
Try to be concentrated on the long and strong plus keep it consistent, that meaning max possible effort all the time.
I need to work on my turns, since I think I can shave time over there.
Felt sore everywhere but my soul feel awesome.
Today will be working all day and night so will be interesting to do the 100 pullups for time and the other WOD.