Thursday, April 22, 2010

HOW LONG IS A BASKETBALL COURT?

That was my question to the YMCA member...

I don't know, he replied. Then went to other who Google it and we find out 94ft. is the right answer.

Since I had 100 ft walking lounges, that will work for my WOD and warmup.

100ft walking lounges + 10 burpees + 25 situps x 3 times. I dit it on: 5:47.

Immediately after that 5-5-5-5-5 thrusters. Since I always do the prescribed thrusters @ 95 didn't know what will happend...

I started the sets with the idea to loaded as we go...

1)45+50=95lb
2)45+50+20=115lb
3)45+50+20+10=125lb
4)45+50+20+10+5=130lb
5)45+50+20+10+5+5=135lb (did 4 and then 1 rep.)

Rested and drink water between sets. All sets unbroken except the last one.

Today will be a long day & night again...

Hope my body get use to it. I sleep in this morning and felt good, but still tired...

Namaste.

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