Friday, April 2, 2010

Good Friday burpees

Wape up can of late and think a couple of time to skip the WOD.

Put my act together and hit the gym at the hotel for the Run 800m, 21 burpees, run 800m 15 burpees, run 800m, 9 burpees, for time.

Warm up with 800mts fast walk, was sleepy.

Then increase the speed to 10.8km and start running. Was hard, 21 burpees after that was not as hard as the running. Then ran @ 9.8km trying to catch up my breath, 15 burpees were hard.

SPLIT TIME DIST. SPEED
1 4:40 0.84 10.8
2 5:06 0.84 9.8
3 4:39 0.80 10.3

TOTAL TIME: 14:26

After the WOD did 4 stretches with each leg, MAD MAX style :)


Looking forward to go back home with my family. Missed them.

Namaste.


run 800m, 21 burpees, run 800m 15 burpees, run 800m, 9 burpees, for time by legassa at Garmin Connect - Details

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