Sunday, April 4, 2010

Eastern WOD

Today I had 2 WOD, first one was swiming but since YMCA was closed I will do it tomorrow.

Second one TABATA 32x

Squats w/45lb bar, burpees, lunges & pushups.

Numbers:
Squats w/45lb bar:21-18-17-20-15-17-15-16
burpees: 15-10-10-7-6-6-6-7
lunges:18-15-14-12-13-13-14-15
pushups:25-20-16-14-12-10-10-11

Felt good but hard towards the end. Looking foward to see my daughter egg hunting...




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