Tuesday, April 20, 2010

60K ON THE HILLS!

Today is a busy day. Work, Teleclass, Chiropractor, 60km TT, etc.

I decided to go to Litchfield Hills. Route 202-45-341-45-4-63.

I pushed most of the ride and really tried to be on focus and on top all the time.

Even after finding out that I will have to climb the Mohawk Mountain (Rte. 4) hills!

If you never did it and what to kill yourself, go there, and this is the last 30 minutes of my ride, that means the last 10 miles of 40.

This time I manage to go all the climb non stop and pushing hard.

Results pay off.

My last similar distance on 11/21/09 (less hills) was 2:30:36. TODAY: 2:09:07. That means 21 minutes, 29 second less.

This CFE is working!!! big time!!! if you don't believe it just give a call or dig on the GARMIN DATA.


Time: 02:09:07
Distance: 61.97 km
Elevation Gain: 711 m


TODAY 60+KM
60K ON THE HILLS! by legassa at Garmin Connect - Details

LAST 60+KM
118-279-202-118-HOME LOOP by legassa at Garmin Connect - Details

1 comment:

  1. Great work Ariel - what a fantastic improvement

    ReplyDelete