Wednesday, March 3, 2010

Trip and Crossfit...

Today I returned from Saratoga Springs. Leave about 2pm drive pickup my daughter, feed her and finish some work.

After that, and and awful night without sleep (no matter how good the hotel is, I do not sleep well), today I was tired from the night without sleep plus the trip.

Anyway, I went to the garage at 8pm to do the WOD.

5 Deadlift @ 205lb + 10 burpees + 15 squats AMRAP 15 Minutes.

Completed 9 rounds + 5 deadlifts. Ended absolutely exhausted and sweating all over even with 35F weather.

Felt really good. Not time to swim the 700yd, pending for sometime next week.

Tomorrow, another long and crazy day before the super-drive to Florida.


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