Felt good to warm up with her arround the 400mts., dreaming with the day she may be doing the same for her first triathlon.
She had fun waking and jogging arround, climbing and playing with a stick, kids stuff... They now how to have fun with little things.
After expending 2 weeks here at the sunshine state I notice that overweight people is epidemic, eveywhere you go or look is hard to find healthy people.
It hurt and make me want to help them to enjoy the life living it not eating it.
My brother in law needs to loose at least 80 pounds and I'm researching ways to motivate him to start a better lifestyle.
Still trying to go beyond the classic "be healthy to see your kids grow..." I know how that feel my dad dies when I was 5 and part of my pursuit of healthy lifestyle was because I want to enjoy my kids and be with them as much as I can.
But for someone who wasn't live a lost of father is hard to be motivated with this line of thinking.
So the question is: what to say to somebody who you want to motivated to change?
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