But that's life right? Challenging.
I toke Max mojo and I'm going one WOD at a time.
Today was 45 minutes running. Something old, knee was bothering me, this time the right knee.
Something new, I run at YMCA SARATOGA wich have an indoor track, very nice and well maintained. That keep me motivated and warm to run before the seminar started.
Total distance covered: 5.12 miles. Starting pace 7.8mph worse pace 6.8. Tried to keep it most of the running at 7.5 but was hard and right leg was hurting, maybe because I used a bracelet on the left knee, I don't really know.
I feel happy! Running in a new place, not in a treadmill and I made it all the way.
Tomorrow up at 5am to do the WOD before the day of work.
And... I'm not a morning person.