Today WOD, Run 400mts, 21 swings with 35lb kettebells, 12 pull ups x 3 times.Total time: 9:45.
I did the workout at home, treadmill on the basement and swings and pull ups at the garage.
Felt good. Pull ups broken down in groups, really hard. Right elbow was bothering a little bit.
Today I went to service my bike and the bike shop broke my gear shift, they promise they will bring my bike today at home. Good service at Cycling Concepts (Rocky Hill).
Leaving on Friday to Florida to spend 2 weeks before the race over there. Since I didn't have any vacations yet, will be great to spend some time in a warmer place, training in short leaves and shorts.
This winter by far, is the hardest one on me.