1) 30, 20, 10 Jump boxes, squats, push ups, burpees
2) 800yds swim
Since I don't have jump boxes at the beach I decided to do it a little higher, using a table just @ the parking lot, seems like 36".
Was hard but nice to do it with 72F weather. My knee was almost fine and did it with food energy and motivation, training outside seems easier :)
Total time 13:33.
Inmidiately after that went into the ocean and start swiming.
10 minutes in, I hit something at the ocean like a tick rope, wasn't a rope, was a fish line!!!
I decided to go out of the water since was like other 6 fishline in the shore.
Was not fun at all, for a moment I panic just with the tought of getting hooked! I'm hooked with my training but not with this lines...
I swim back another 8 minutes to have fun with my daughter at the beach. The water was at 60F but still she wants to go in. Connecticut girl!
Even without the wetsuit, water was not that cold today.
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