Sunday, February 28, 2010

Tabata fun

Today for some reason, even when I though the 2nd WOD gonna be hard, it wasn't.

I enjoy it. Did it with Motley Crue music at the basement.

1)knee push ups
25-27-25-23-22-15-20-20
2) squats
26-25-22-22-22-22-22-21
3) situps
19-19-15-15-16-15-14-14
4) burpees
11-7-7-5-6-5-6-5

Burpees were the most difficult ones.

I feel good after 2 intensive days and my knees are holding up!

Cheers!



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1 comment:

  1. Good job - I always count my reps in my head, but don't right them down - you had a great effort. I did the same series yesterday and am feeling the squats in my legs today!

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