Sunday, February 28, 2010

SWIM THE DAY AFTER

The day after my 13.1 miles I felt bad, tired and sore everywhere.

Was not the case today. After pedaling for almost 2 hours to acomplish the 80km I thought I will wake up bit up, but not.

Knees felt OK, and the moral was high!

Went to the pool for my first WOD. 200yds + 10 push ups + 10 squats 5 times for time.

I did it in 21:14 and felt good, for moments want to quit but I hold and keep it together, one stroke at a time, one push up at a time.

Went home to recover for my Tabata work tonight.... ouch!

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