The day after my 13.1 miles I felt bad, tired and sore everywhere.
Was not the case today. After pedaling for almost 2 hours to acomplish the 80km I thought I will wake up bit up, but not.
Knees felt OK, and the moral was high!
Went to the pool for my first WOD. 200yds + 10 push ups + 10 squats 5 times for time.
I did it in 21:14 and felt good, for moments want to quit but I hold and keep it together, one stroke at a time, one push up at a time.
Went home to recover for my Tabata work tonight.... ouch!