Swim but not lunges
Today I went to the chiropractor and she spend a lot of time on my left leg.
Tomorrow I have to return for more. The pain is not like last night, which was really intense, but still there.
Today I not even try the lunges since is not possible to do it, but I went to YMCA to do the 500yds. (20laps) @ 8:54. Felt arm pain and a little bit of knee pain but good overall. I did not push to the limit but long and hard strokes.
I hope tomorrow I can do the bike WOD.