Even after read Max email, motivation is an issue for my running.
6x800mts. were really, really hard on me. Felt tired and pushing to finish the torture.
Yes, felt like a torture and not fun at all.
When this happened I remember those days (like 20+ years ago) when the coach punish us with field running after a match where somebody drop the ball or did something wrong.
I'm trying to reprogram myself and get rid of those bad memories bad when I start suffering on the treadmill at the basement, those memories try to hunt me...
What can I do, any ideas?
After the run I did 100 push ups pending from the other day (I keep a record of the missed WOD to do it when I can) TOTAL TIME: 3:49
Garmin Connect - Activity Details for 6x800mts. 4 minutes rest