Sunday, February 14, 2010

Deadlifts and 40k for time

Today I had 3-3-3-3-3

Since I don't want to leave the house, I did the dead lifts at my garage.

I read again the dead lifts cues in order to keep improving my movement and to do it right.

My series:

1)45+90= 135lb
2)45+90+70= 205lb
3)45+90+70+50= 255lb
4)45+90+70+50+40= 295lb
5)45+90+70+50+40+30= 325lb


Later I went to the basement to tackle the 40k for time.

The first 20k felt good, except for the first 10 minutes which I had this "tired" arms every time I put my arms on the aerobars, also my bib and saddle was really battering me, the last 20k I fight it, really! But the result was worth it.

Last 40K TT on 1/09/10 1:04:45
Today's 40K TT: 50:34!!!! Yes! I shave almost 15 minutes since last time! I'm happy.


Today 40K data:
Garmin Connect - Activity Details for 40k for time

Last 40K data:
Garmin Connect - Activity Details for 40k for time

2 comments:

  1. Holy crap, that bike is outstanding! I am envious.

    ReplyDelete