Thursday, February 25, 2010

BURPEES, PUSH UPS, ROW & BIKE

Today WODs

1) 5 burpees, 10 push ups, 500m row, AMRAP in 20 mins
Completed 8 series even in 20 minutes. Stop couple of time to catch my breath and drink water. Pushed hard. Done at launch.
Last row was all over the place.

2) Did the intervals resting 5 miles= 5 minutes.

Times in minutes and seconds

1) 1 miles: 1:39
2) 2 miles: 4:24
3) 3 miles: 5:26
4) 4 miles: 6:46
5) 5 miles: 9:47
6) 4 miles: 7:57
7) 3 miles: 5:55
8) 2 miles: 4:03
9) 1 miles: 2:00

I want to ride outside, I'm really tired of training indoors.

This weather is killing me. Find motivation is hard when outside is raining and snowing.

But we have to do what we have to do right?


Today data:
Garmin Connect - Activity Details for Untitled

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