Monday, February 1, 2010

Blow it!

Today WOD 500mts. row, thrusters 21 reps # 25 dumbbell x 3 times.

I started with the goal to blow it! Rowing like crazy @1:35 45 strokes.... But didn't last long... By the end of the first 500mts I was really tired.

Started the thrusters and I have to stop at # 11 to catch up my breath.

Series 2 & 3 rowing was at 1:50 to 1:55 per minute and thrusters divided in affordable installments...

Finish the workout in 11:40

Need to work with some negative thoughts during workouts!

Anyway after all is just another day in paradise!

- Posted using BlogPress from my iPhone

1 comment:

  1. That was an awesome effort. It took me 15 minutes to get through this workout and I thought I was doing good.