Thursday, February 4, 2010

5K on 2 off x 4 times

Today I did the 5K on 2 off x 4 times 1st. WOD.

I felt good and I think I PR my 20K, because last time 20Km was 29:42 minutes and today I did the 19.08Km in 20 minutes.

I pushed hard every 5 minutes.



Anyway I'm happy with today's first WOD.


Today's data:
Garmin Connect - Activity Details for 5K REST 2MINUTES X4 TIMES

Last 20k:
Garmin Connect - Activity Details for 20K for time

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