Today I did the 5K on 2 off x 4 times 1st. WOD.
I felt good and I think I PR my 20K, because last time 20Km was 29:42 minutes and today I did the 19.08Km in 20 minutes.
I pushed hard every 5 minutes.
Anyway I'm happy with today's first WOD.
Garmin Connect - Activity Details for 5K REST 2MINUTES X4 TIMES
Garmin Connect - Activity Details for 20K for time