Friday, February 19, 2010

400mts. RUN, 50 squats, 800mts. RUN 50 squats, 1600mts. RUN, 50 squats

Today WOD

400mts. RUN, 50 squats, 800mts. RUN 50 squats, 1600mts. RUN, 50 squats

I use a knee bracelet in order to alleviate a little bit of the pain. It worked!

1) 400mts. @ 8.5mph, 2 sets of 25 squats
2) 800mts. @ 7.8mph, 3 sets of squats
3) 1600mts. @ 7.0 to 7.5mph 1 set of squats !!!

Total time: 18:25

I'm feeling a little pain on my knee but is not that bad. I can hold it. I hope will dissipate soon.


Today data:
Garmin Connect - Activity Details for 400mts. RUN, 50 squats, 800mts. RUN 50 squats, 1600mts. RUN, 50 squats

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