400mts. RUN, 50 squats, 800mts. RUN 50 squats, 1600mts. RUN, 50 squats
I use a knee bracelet in order to alleviate a little bit of the pain. It worked!
1) 400mts. @ 8.5mph, 2 sets of 25 squats
2) 800mts. @ 7.8mph, 3 sets of squats
3) 1600mts. @ 7.0 to 7.5mph 1 set of squats !!!
Total time: 18:25
I'm feeling a little pain on my knee but is not that bad. I can hold it. I hope will dissipate soon.
Garmin Connect - Activity Details for 400mts. RUN, 50 squats, 800mts. RUN 50 squats, 1600mts. RUN, 50 squats