Today I had 2 WOD, 2x50yds swim with :15 second rest and then a 2nd. WOD with step ups, box jumps, sit-ups and burpees.
I did the first one at noon. Best 50yds was 41 seconds, worst 48 seconds.
Felt good, very good.
Then I decided to do not attempt the 2nd WOD, I still feel a discomfort on my left knee, and since I have my 13.1 miles TT on Tuesday I will save my half leg for that moment. I'm afraid if I try to push it I will mess up my knee more.
I hope this is the right call.
Tomorrow is my day off. I will back with the 13.1 miles on Tuesday.