Today WOD was on the treadmill 10% incline 1 minute on, 1 minute off x 10 times.
I started with 10 minute warm-up 3 to 5% incline @ 3.5mph. the hell started
1st. interval @ 9.0 mph (I thought I will be able to hold this pace)
2nd. interval @ 8.8 mph (here is when I realized that I was soo naive thinking I can hold that pace)
3rd. interval @ 8.5 mph
4th. interval @ 8.2 - 8.5mhp (my heart start pumping like out of control)
5th. interval @ 8.0 mph (are we there yet?...)
6th. interval @ 7.5-7.8 mph (I couldn't even think at this point)
7th. interval @ 7.5 mph (I need O2)
8th. interval @ 7.5 mph (Why I'm doing this?)
9th. interval @ 7.2 mph (Just 2 more intervals and you are officially in hell)
10th. interval @ 7.5 mph (last one come on! that's what I was thinking at that point)
Oh men, that was hard or at least I pushed hard.