Friday, January 8, 2010

RUN 200MTS, 400MTS, 800MTS, 400MTS, 200MTS

Here today's WOD

Another underestimation, I thought will be a peace of cake and I ended up grabbing the treadmill :)

Good workout, intense.

* 200 mts. warmup
1) 200 mts. running @ 9.8mph /200mts. rest @ 4.0 mph
2) 400 mts. running @ 9.8mph /400mts. rest @ 4.0 mph
3) 800 mts. running @ 9.2mph / 800mts. rest @ 4.0 mp
4) 400 mts. running @ 9.8mph /400mts. rest @ 4.0 mph
5) 200 mts. running @ 9.8mph
6) 200mts. rest @ 4.0 mph

Garmin Connect - Activity Details for RUN 200MTS, 400MTS, 800MTS, 400MTS, 200MTS

Yoga after for 20 @ home.

2 comments:

  1. Are you feeling better? Sounds like you were fighting a cold or something - that sucks!

    ReplyDelete
  2. Yes Martin, I fighting some viral throat infection. Thanks for asking!

    ReplyDelete