Yesterday I decided to combined back to back 2 WOD.
I went to YMCA and Row 500m and Ran 400mts. x5 times.
Row average @ 2:00 minutes each and I ran @ 8.5mph on the treadmill (Run 1-4) and 9.5 run # 5.
The result.... I don't know because I swim immediately after that and the only time that I have in my watch memory is the last one, the swim one.
I remember was something like 20:32 or 21:32 not sure yet. Next time I will write right away.
The swim right away after the first WOD and men, it hurt really bad.
By the 3rd. lap I was breathing heavily and wishing it was over. I pushed it and finish it at 8:05.
Doing WOD back to back is really hard sometimes and I'm guessing not productive at all unless is an Rx'd.
Today WOD 50 Thrusters #75 and 30 minutes BIKE.