Wednesday, January 13, 2010

PR SWEET!

Today I PR on my deadlift! I'm happy!

1) 135 =Bar + 90 (45x2)
2) 205 =Bar + 90 (45x2)+ 70(35x2)
3) 255 =Bar + 90 (45x2)+ 70(35x2) + 50(25x2)
4) 295 =Bar + 90 (45x4) + 70(35x2)
5) 315=Bar + 90 (45x6)
6) 325=Bar + 90 (45x6) + 70(10x2)
7) fail at 365=Bar + 90 (45x6) + 70(25x2)
8) 325 =Bar + 90 (45x6) + 70(10x2)

Pool closed for the 1000yds. Moved to sarurday WOD.

I'm at the point I'm thinking all the time in Crossfit, It's absolutely addictive!


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