Today I went to YMCA to the 2nd. workout of the day. 800yds.(15x50mts or 30 laps).
I felt tired at moments and I push hard to keep the pace and always with Max voice inside my head telling me strokes need to be long and strong...and if Max says it, we do it.
Total time 12:36.
I know I need to try to improve my pace as well to be able to hold prolengued stroke intensity.
Tomorrow bike and deadlift, MADMAX Style.