Tuesday, January 19, 2010

IF YOU DO TODAY WHAT YOU SUPPOSE TO DO YESTERDAY, YOU WILL BEAT UP TOMORROW...

Today I woke up like a train hit me during the night.

After yesterday 15K I'm feeling beat up, really sore everywhere.

Anyway, today at morning I went to the pool for my first WOD of the day. 1000yds (18x50mts) laps for time. Warm-up for 100mts and then I swim as hard as I can for 18x50laps.

Result 15:45.

After I finish my work day I try to do the 5-5-5-5-5 Back-squats

1) 45+(45x2)= 135lb
2) 45+(45x2)+(35x2)=205lb I just completed 1 before I threw the weight to the front.

re-rack and try it again...

2) 45+(45x2)+(25x2)=185lb.
4) 45+(45x2)+(25x2)+(5x2)=195lb.
5) CAN NOT DO IT - TOO TIRED!!!! NO LEGS LEFT

I did not manage to do my PR 205lb. maybe next time.

Looking for more pain tomorrow, with Max WOD, even when I don't know what I will be doing, is warranted that I will be calling his name doing it.... :)

3 comments:

  1. I also find the running takes it out of me too - hopefully you feel better tomorrow

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  2. Squats are a killer no matter what. Nice job.

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