Today I woke up like a train hit me during the night.
After yesterday 15K I'm feeling beat up, really sore everywhere.
Anyway, today at morning I went to the pool for my first WOD of the day. 1000yds (18x50mts) laps for time. Warm-up for 100mts and then I swim as hard as I can for 18x50laps.
After I finish my work day I try to do the 5-5-5-5-5 Back-squats
1) 45+(45x2)= 135lb
2) 45+(45x2)+(35x2)=205lb I just completed 1 before I threw the weight to the front.
re-rack and try it again...
5) CAN NOT DO IT - TOO TIRED!!!! NO LEGS LEFT
I did not manage to do my PR 205lb. maybe next time.
Looking for more pain tomorrow, with Max WOD, even when I don't know what I will be doing, is warranted that I will be calling his name doing it.... :)