Yesterday I received 3 new Dymamax medicine balls, just on time for today's first WOD.
400mts run + 20 24"jumpbox+ 20 ballwalls @20lb all 5 times for time.
The WOD was intensive and at moments I have to stop to get a hold on my breath.
22:40 was the result.
I'm feeling better after finish my treatmeant of 6 days @ 2 pills of antibiotics a day.
Zoning and taking fish oil+ vitamins from energyfirst.com.
After the workout a visit to Dr. Erin (chiropractic) align myself and feel great today!
Still pending bike 12 times 1mile sprints resting 1 minute between. Looking foward to do it!
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