So today I had a GU Gel before I went swimming to do the 12x50meters.
In some way, seems to work, I felt with energy and pushing thru.
Right after I went to do the 400mts ROW + 15 push ups x4.
I really push thru this WOD, the result was a 11:34 minutes. I don't have previous data to compare with, so I don't know if it's good or not.
My question to the GO TRIMAX TEAM is:
Do you take anything?
If yes, how affects you?
Thank you in advance!
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