Sunday, January 17, 2010

Double WOD

Today I had 2 WOD.

Swim 200yds (4x50mts) + 10 push ups+ 10 squat x 5 times - FOR TIME.

I did it in 20:38.

All under the watchfully eyes of some other people at the pool who look at me like I was absolutely out of my mind, but hey, I maybe...

Later I did the tabata WOD 32x
(knee push ups+squats+situps+burpees), I enjoyed a lot! Even the last burpees I was breathing into the floor looking for help :(

Pictured my whiteboard with some data.






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