Thursday, January 21, 2010

Double Trouble

Yesterday I did the 20 boxjumps+20squats+20pushups+1mile x2 times.

Felt good overall except for the running, which first mile I ran @8.2mph in the treadmill but the 2nd run I did it @7.2-7.5mph and I had to really push it.

Then at evening I did 50burpees for time which I had pending from Monday. TRT: 2:55

Felt good overall!



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